Posts Tagged ‘omega 6’

Omega 6 and 3 fats: Which to eat and which to avoid

April 28th, 2016 | by Dr. Richard Herbold

For patients in Guilderland, Loudonville, Delmar, Colonie, and other Capital District areas: Eat plenty of omega 3 fats For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty [...]