Posts Tagged ‘inflammation’

Low Cholesterol Caution: Why You Need Cholesterol

September 26th, 2012 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, NY’s Capital District Vitality Center: Beware of Too Low Cholesterol We frequently hear about the dangers of high cholesterol, but keeping cholesterol as low as many doctors recommend may be doing your body more harm than good. Although conventional medicine has demonized cholesterol and many healthy foods as a [...]

When a Gluten-Free Diet Is Not Enough

March 27th, 2012 | by Dr. Richard Herbold

For many people, a gluten-free diet erases all their chronic health problems like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary, along with nutritional compounds to restore gut health. Gluten damages the small [...]

Fight Inflammation with Glutathione Recycling

March 20th, 2012 | by Dr. Richard Herbold

The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for good health. Glutathione is a molecule that protects the body in many ways. It shields cells from damage caused by oxidation [...]

Heart disease is an inflammation disease

February 14th, 2012 | by Dr. Richard Herbold

You could eat a “heart-healthy” diet, exercise regularly, and maintain a healthy weight and still be at risk for heart disease. Why? Because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice. The whole grain diet, inflammation, and heart disease Are you following popular guidelines by eating a [...]

Statins increase risk of diabetes 50%

January 10th, 2012 | by Dr. Richard Herbold

Many people don’t realize that inflammation, not a statin deficiency, underlie high cholesterol, and that the condition can usually be managed naturally.

Detox Diet Plan for the New Year

January 3rd, 2012 | by Dr. Richard Herbold

Now that the food comas, sugar hangovers, and holiday binges are over, it’s a good time to “clean house” with a detox diet. A detox diet calms inflammation, stimulates repair and recovery, and boosts energy. A detox diet should never involve frequent hunger or lack of nutrients, factors that only stress the body further. Finding food [...]