Posts Tagged ‘chew more’

Chew More Thoroughly for Better Health and Weight Loss

November 27th, 2012 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Studies show chewing thoroughly aids weight loss and health Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you eat deserves equal attention as research shows chewing thoroughly and [...]