Posts Tagged ‘autoimmune diet’

Don’t let travel derail your autoimmune management

December 16th, 2015 | by Dr. Richard Herbold

For patients in Guilderland, Loudonville, Delmar, Colonie, and other Capital District areas: Travel doesn’t have to undo your good work Managing an autoimmune condition is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However, failing to follow your plan can wreck the holidays [...]

How to stick to the autoimmune, or leaky gut, diet

October 7th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: small steps add up to big success So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many [...]

Transition successfully to a special diet

March 19th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Follow these tips to stick to your special diet Are you considering going on a special diet, such as the autoimmune Paleo diet, the leaky gut diet, the SCD diet, or the GAPS diet? The thought of a major diet change can bring feelings of uncertainty [...]

Why some people need to avoid nightshades

February 19th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Why you might need to avoid nightshades If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and [...]

Cauliflower: The versatile wonder vegetable

September 17th, 2013 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: You can get creative with cauliflower  When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage an autoimmune disease, the lack of variety can be frustrating. But you’d be surprised how deftly the humble cauliflower can jazz up your meals. Cauliflower’s first impression [...]

Resources for the leaky gut autoimmune diet

August 27th, 2013 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Help for doing the autoimmune diet to heal your leaky gut The leaky gut diet, also known as the autoimmune diet or anti-inflammatory diet, changes lives. Removing inflammatory foods allows an inflamed and damaged gut to repair, which in turn allows damage in the body and brain [...]