Archive for November, 2015

The mass extinction of species happening in your gut

November 25th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Keep your gut bacteria diverse with veggies You probably already know the planet is experiencing an extinction crisis; scientists estimate we’ll lose up to 50 percent of current species during the next 20 years. But did you know there’s also an extinction crisis of gut bacteria [...]

Five things doctors don’t tell you about depression

November 19th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Depression is not an SSRI deficiency Do you suffer from depression? People succumb to depression for different reasons. It’s important to look for the underlying cause of your depression. Consider these five: 1. Poor communication between brain cells Depression happens when neurons in certain areas of [...]

Why your negative gluten test may have been wrong

November 11th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Make you sure you test for gluten sensitivity properly If you tested for whether gluten might be behind your chronic health issues but a blood test came back negative, are you wondering, “Now what?” Although it’s possible gluten may not be a problem for you, there’s [...]

Five things you can address that cause insomnia

November 4th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Insomnia is not a sleeping pill deficiency It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep and can’t go back asleep, or they aren’t able to sleep deeply. The reasons [...]