Archive for October, 2015

Got brain drain? Trade your keyboard for a pen

October 29th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Pick up a pen, it’s good for your brain Do your fingers whir across the keyboard, but your brain is left in the dust? One small but effective way to improve brain health is as simple as putting a pen to paper for a little bit [...]

Why high blood sugar can give you deadly diseases

October 22nd, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Watch the little indulgences that could be killing you It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte and a scone anyone?). Yet behind the innocent disguise of these lures is the threat of [...]

How to overcome your addiction to unhappiness

October 15th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Happiness can simply be a matter of good habit Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can’t let go? You’re not alone. However, you could be worsening your [...]

Five little-known things that make autoimmunity worse

October 8th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Look for stressors you may not be aware of If you are managing your autoimmune disease through diet and lifestyle, then you probably know about the autoimmune diet  supplements, non-toxic home and body products, and getting enough rest. But are you aware of hidden sources of stress [...]