Archive for August, 2015

Loss of memory does not have to be part of aging

August 28th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Don’t settle for memory loss as a part of aging Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing your memory and brain function isn’t [...]

Overwhelmed by cooking healthy? Try batch cooking!

August 19th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Success is all in the planning and preparation Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down the drain, with our health and nutrition following [...]

How to avoid those daily afternoon crashes

August 12th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Change your diet to avoid afternoon energy crashes Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If so, you’re [...]

Seven reasons exercise recovery can be difficult

August 6th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Don’t ignore poor exercise recovery If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not [...]