Archive for June, 2015

Finally! FDA initiates ban of hydrogenated oils

June 30th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Say goodbye to trans fats Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats they contain are not safe for human consumption. The FDA already requires food manufacturers to list the [...]

Goodbye McDonald’s; hello to healthier eating

June 23rd, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Join the tide of healthier eating McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting [...]

Poor sleep habits linked with dementia

June 19th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Sleep issues now can spell bigger risks later Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall back asleep? Studies show insomnia does more than [...]

Worried about losing your memory? Eat your greens

June 10th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Plenty of greens is part of an overall approach to prevent dementia and Alzheimer’s Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in the United States. Fortunately, [...]

Fight underlying causes of allergies for lasting relief

June 2nd, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: You don’t have to suffer and over medicate The end of winter seems like a good thing until your allergies go haywire. If you’re tired of allergy meds and always feeling stuffed up and zonked out, consider lasting relief by healing your gut to balance your [...]