Archive for January, 2015

Could loneliness be the cause of addiction?

January 27th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Loneliness and isolation can be an underlying factor of addiction Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but [...]

Diet sodas can make you fat and pre-diabetic

January 21st, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Diet sodas are not the answer to weight loss or maintenance If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, and aspartame save on calories, [...]

Where does fat go when you lose weight?

January 13th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Breathe your way to more weight loss If you’re like most people you are hoping to start the New Year by losing a few pounds. However, did you ever stop to wonder just where those pounds go when you lose them? Turns out most experts don’t [...]

Your phone, computer, tablet, and TV cause insomnia

January 7th, 2015 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Learn some strategies to mitigate sleep-killing exposure to blue lights Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a novel on your iPad. Then when you [...]