Archive for December, 2014

Make the New Year more active through more fun

December 31st, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: The key to regular exercise is making it fun Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting an exercise habit can seem insurmountable to the chronically sedentary. This article [...]

Are xylitol, erythritol, and other sugar alcohols safe to consume?

December 16th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: A look at natural sugar substitutes America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Anyone with a natural bent knows to avoid toxic artificial sweeteners such as aspartame and sucralose, but what about the more “natural” ones, such [...]

Awake at 3 a.m.? Try this quick and easy trick to fall back asleep

December 9th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: You don’t have to lie awake at 3 a.m. Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead [...]

Get a candida infection under control naturally

December 2nd, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Follow the basics to combat candida A candida infection is an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or blood. Common expressions of a candida infection include oral thrush, a vaginal yeast infection, jock itch, athlete’s foot, and even brain fog [...]