Archive for October, 2014

Did stress push you off the healthy habits wagon? How to get back on track

October 28th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Take small steps for big rewards It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end [...]

Combine resveratrol and curcumin for maximum inflammation-quenching

October 21st, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Combined these supplements work better than alone When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately. Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. [...]

Diet and lifestyle changes reverse memory loss and Alzheimer’s

October 15th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Take action to reverse memory loss before it’s too late Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so does your diet and lifestyle, which means you [...]

How to stick to the autoimmune, or leaky gut, diet

October 7th, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: small steps add up to big success So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many [...]

Why food allergy rates have exploded

October 2nd, 2014 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Gut bacteria could explain food allergies Remember how food allergies were a rarity when you were a kid? Those days are over — food allergies have risen 50 percent between 1997 and 2007. Sales of the EpiPen, an epinephrine injection in the event of a life-threatening [...]