Archive for August, 2013

Resources for the leaky gut autoimmune diet

August 27th, 2013 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Help for doing the autoimmune diet to heal your leaky gut The leaky gut diet, also known as the autoimmune diet or anti-inflammatory diet, changes lives. Removing inflammatory foods allows an inflamed and damaged gut to repair, which in turn allows damage in the body and brain [...]

Can your brain breathe? How to oxygenate your brain

August 20th, 2013 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: How to make sure your brain is getting enough oxygen Even though you can breathe normally your brain may not be getting enough oxygen. Lack of oxygen in the brain is not something the average person can recognize. However it can cause poor brain function and [...]

Quick and easy tip to avoid sitting disease

August 14th, 2013 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: You don’t have to be a victim of sitting disease Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—something many of us are forced to do for work—still predisposes you to many modern [...]

Are you in chronic pain? Go to the root cause

August 6th, 2013 | by Dr. Richard Herbold

Clifton Park, New York’s Capital District Vitality Center news: Address root cause of chronic pain Chronic pain can drain you of energy, joy, and hope and make everyday activities seem like insurmountable obstacles. Over-the-counter anti-inflammatory medications, prescription pain meds, and steroids may bring temporary relief, but they come with complications and do not address the [...]