Archive for February, 2013

Are you working out too much?

February 27th, 2013 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Exercise regularly but don’t overdo it Although it’s good to exercise regularly, working out too much could work against you. A new study found that older women (ages 60 to 72) who worked out two to four times a week burned more calories [...]

Anemia: Deal breaker to better health

February 18th, 2013 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Resolving anemia necessary to manage other health conditions If you have iron-deficiency anemia, it will be difficult to impossible to heal from chronic health issues. Because it robs the cells of oxygen necessary for basic functions, anemia is a deal breaker when it [...]

How to protect yourself from brain injury

February 13th, 2013 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Protect brain health to reduce problems in the event of brain injury Brain injury prevention goes beyond whether you wear a helmet. Two people with the same injury can have two wildly different reactions—one mild, one debilitating—based on the health of their brain [...]

What can cause constipation and what to do about it

February 5th, 2013 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Address the root causes of constipation It doesn’t just make newborns and Grandpa grumpy—constipation is a serious digestive issue that can significantly impact your health. Conventional medicine defines constipation as having hard stools with a bowel movement fewer than three times per week, [...]