Archive for November, 2012

Chew More Thoroughly for Better Health and Weight Loss

November 27th, 2012 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Studies show chewing thoroughly aids weight loss and health Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you eat deserves equal attention as research shows chewing thoroughly and [...]

Why Eating Breakfast Prevents Weight Gain and Fatigue

November 21st, 2012 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Eating breakfast is one way to lose weight Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But [...]

The Importance of Keeping a Food Diary

November 13th, 2012 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Studies show keeping a food diary substantially improves success with your new diet Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research [...]

Are You Always Hungry? You Could Have Leptin Resistance

November 5th, 2012 | by Dr. Richard Herbold

Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Are you always hungry? You may suffer from leptin resistance, which can be reversed You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic [...]